Directions:
- Preheat oven to 450 degrees.
- Combine apples and bananas and put into a shallow baking dish.
- Sprinkle with lemon juice.
- Combine remaining ingredients except vanilla in a saucepan and boil until sugar is dissolved.
- Remove from heat, add vanilla, and pour over bananas and apples.
- Bake in 450 degree oven for 20 minutes, or until juices are bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.03 Kcal (1218 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.8mg | 1% | |
| Potassium | 439.03mg | 9% | |
| Total Carbs | 74.61g | 25% | |
| Sugars | 62.75g | 251% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.03mg | 1% | |
| Potassium | 167.65mg | 9% | |
| Total Carbs | 28.49g | 25% | |
| Sugars | 23.96g | 251% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 14.5mg | 63% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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