Directions:
- In a wide saucepan, combine the water, milk, honey, butter and salt. Place over medium heat and stir until the butter is melted. Transfer to a large mixing bowl to cool.
- When the mixture is barely warm to the touch, stir in the dissolved yeast. Add the whole wheat flour and beat with a wooden spoon until smooth. Stir in the oats.
- Gradually blend in the bread flour until the dough becomes too difficult to stir. Turn out onto a floured surface and knead in as much of the remaining flour as necessary to form a cohesive dough. Continue kneading in bread flour until the dough is soft, yet no longer sticks to the work surface.
- Transfer to a greased bowl and cover with a clean kitchen towel. Allow the dough to rise until double in bulk.
- Generously grease two 9x5 inch loaf pans. Punch the dough down, then turn it out onto a floured surface. Shape it into 2 loaves and place them in the prepared pans. Cover and set aside to rise. When double in bulk, bake in a preheated 375* oven for 35 to 45 minutes, or until the loaves sound hollow when you tap the tops. Cool on a rack for 5 minutes, then turn out. Complete cooling on the rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.56 Kcal (1865 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 454.22mg | 19% | |
| Potassium | 214.94mg | 5% | |
| Total Carbs | 87.02g | 29% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.5mg | 30% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 8% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 222.83mg | 19% | |
| Potassium | 105.44mg | 5% | |
| Total Carbs | 42.69g | 29% | |
| Sugars | 2.86g | 23% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 6.94g | 28% | |
| Iron | 2.7mg | 30% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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