Directions:
- In a large bowl, combine yeast, flours, wheat germ, flaxseed, poppy seeds, gluten, fennel seed, caraway seed, coffee, cocoa powder and vitamin C powder, whisking well.
- In a large jug or bowl, whisk together sourdough starter, water, milk, honey and molasses.
- Add to the dry ingredients, begin mixing on low speed (if using a stand mixer fitted with the dough hook).
- After 4 minutes, add butter, kasha and salt.
- Continue mixing for 15 minutes, until supple.
- Place into a greased bowl, cover and allow to rest 40 minutes.
- Deflate dough and knead 1 minute.
- Re-cover and allow to rest 40 minutes. See Photo
- Deflate dough, shape into a loaf and place into a greased loaf pan. See Photo
- Cover and let rise until doubled, about 1 1/2 hours.
- Preheat oven to 375F.
- Bake loaf 20 minutes, then cover top with foil and bake a further 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 91.46mg | 4% | |
| Potassium | 237.65mg | 5% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 326.74 Kcal (1368 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 8% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 175.78mg | 4% | |
| Potassium | 456.72mg | 5% | |
| Total Carbs | 51.1g | 9% | |
| Sugars | 13.2g | 27% | |
| Dietary Fiber | 8.39g | 17% | |
| Protein | 10.31g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.3mg | 9% | |
| Calcium | 95.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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