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Bread Machine Whole Wheat Rolls Recipe

Bread Machine Whole Wheat Rolls Recipe

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Ingredients:

Serving

1 1/4 cups water
2 tbsp oil ( read note*)
2 tbsp honey
2 tbsp molasses
1 1/2 tsp salt
4 cups whole wheat flour
1 tbsp active dry yeast

Directions:

Place the ingredients into the bread baking pan as recommended by your bread machine's manual. Use the DOUGH cycle setting.
To hand shape the roll, once the dough cycle is complete remove the dough to a lightly floured cutting board. Divide the dough into 12 equal pieces and shape into balls. Place the rolls into greased muffin tins, brush lightly with melted butter or butter substitute. Cover with a piece of wax paper and a clean cloth and let rise in a warm place for about 15-20 minutes.
Bake the rolls at 375°F for 15-20 minutes.
Refrigerate leftovers.
*NOTE: Here's a trick to measure the honey and molasses easily. By measuring the oil first, the oil coats the measuring utensil. Then when you measure out the honey and molasses the two ingredients slide off easily into the bread machine pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.29 Kcal (2631 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Sodium	882.13mg	37%
Potassium	332.45mg	7%
Total Carbs	124.61g	42%
Sugars	16.52g	66%
Dietary Fiber	3.55g	14%
Protein	12.16g	24%
Vitamin C	0.1mg	0%
Iron	10.2mg	57%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	257.33 Kcal (1077 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	13%
Sodium	361.3mg	37%
Potassium	136.16mg	7%
Total Carbs	51.04g	42%
Sugars	6.76g	66%
Dietary Fiber	1.45g	14%
Protein	4.98g	24%
Iron	4.2mg	57%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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