Baked Artichoke and Cheese Dip Recipe

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Baked Artichoke and Cheese Dip
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Ingredients
4
Count
Nutrition
526
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain artichoke hearts and chop into smaller pieces.
  2. Mix artichoke hearts with mayonnaise, Parmesan and Swiss. (Use canned grated parmesan because fresh grated parmesan makes it come out too oily).
  3. Put mixture into a 9x9 glass or ceramic baking dish at 350 degrees F for 15 minutes or until top looks slightly browned.
  4. Serve with crackers or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.95 Kcal (2202 kJ)
Calories from fat 466.87 Kcal
% Daily Value*
Total Fat 51.87g 80%
Cholesterol 54.78mg 18%
Sodium 673.78mg 28%
Potassium 70.18mg 1%
Total Carbs 2.83g 1%
Sugars 1.52g 6%
Dietary Fiber 0.35g 1%
Protein 12.34g 25%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 346.4mg 35%
Amount Per 100 g
Calories 540.33 Kcal (2262 kJ)
Calories from fat 479.64 Kcal
% Daily Value*
Total Fat 53.29g 80%
Cholesterol 56.28mg 18%
Sodium 692.21mg 28%
Potassium 72.1mg 1%
Total Carbs 2.91g 1%
Sugars 1.57g 6%
Dietary Fiber 0.36g 1%
Protein 12.68g 25%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 355.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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