Directions:
- Pour enough water into a pot with a steamer insert to reach about 2 inches deep. Add 1 smashed garlic clove and half a lemon to the water. Put steamer insert into the pot and bring water to a boil. Arrange artichokes in the steamer insert and place a lid on the pot. Steam artichokes until a knife easily pierces the bottom of the largest artichoke, 30 to 45 minutes.
- Blend olive oil, cumin, sugar, lemon juice, and a pinch of sea salt in a blender until smooth. Add green bell pepper and tomato; blend until smooth, about 1 minute. Pour chickpeas and yogurt into the blender; blend thoroughly. Thicken dip with more yogurt, if desired. Season with sea salt; serve with the steamed artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.79 Kcal (2105 kJ) | ||
| Calories from fat | 287.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 49% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 273.06mg | 11% | |
| Potassium | 1349.11mg | 29% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 16.6g | 66% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 111.5mg | 186% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.2mg | 168% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 49% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 57.82mg | 11% | |
| Potassium | 285.69mg | 29% | |
| Total Carbs | 10.25g | 16% | |
| Sugars | 2.33g | 44% | |
| Dietary Fiber | 3.52g | 66% | |
| Protein | 2.75g | 26% | |
| Vitamin C | 23.6mg | 186% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.4mg | 168% | |
| Calcium | 41.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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