Artichoke and Basil Dip Recipe

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Artichoke and Basil Dip
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Ingredients:

Directions:

  1. Process everything till smooth - you can leave it a bit chunky if you prefer.
  2. Serve with pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.72 Kcal (254 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 13.28mg 4%
Sodium 153.76mg 6%
Potassium 47.33mg 1%
Total Carbs 1.46g 0%
Sugars 0.1g 0%
Dietary Fiber 0.05g 0%
Protein 4.19g 8%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 238.12 Kcal (997 kJ)
Calories from fat 152.29 Kcal
% Daily Value*
Total Fat 16.92g 7%
Cholesterol 52.08mg 4%
Sodium 602.98mg 6%
Potassium 185.62mg 1%
Total Carbs 5.71g 0%
Sugars 0.38g 0%
Dietary Fiber 0.21g 0%
Protein 16.43g 8%
Vitamin C 1.7mg 1%
Iron 0.6mg 1%
Calcium 497.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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