Directions:
- Place vegetables and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 13-15 minutes or until crisp-tender, stirring once; drain. Stir in the remaining ingredients. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.79 Kcal (2080 kJ) | ||
| Calories from fat | 259.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 2061.06mg | 86% | |
| Potassium | 831.41mg | 18% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 31.76g | 64% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 44% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 27% | |
| Sodium | 624.38mg | 86% | |
| Potassium | 251.87mg | 18% | |
| Total Carbs | 10.14g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.89g | 38% | |
| Protein | 9.62g | 64% | |
| Vitamin C | 7.2mg | 40% | |
| Iron | 1.2mg | 22% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Rosemary Chicken and Zucchini
Boneless skinless chicken breasts, Zucchini and 7 more.. -
Orange Snapper
Red snapper fillets (1/2-inch thick ), Water and 6 more.. -
For-Pitas-Sake! Parmesan Chicken
Fresh cucumbers, peeled and finely diced and 18 more.. -
Chicken and Mushroom Saute
Skinless, boneless chicken breast halves - pounded thin and 11 more.. -
Ed's Meat Loaves
Eggs, lightly beaten, Water, Soy sauce, Steak sauce and 11 more.. -
Bacon & Cheese Meat Loaf
Canola oil, Shredded carrot, Chopped onion and 12 more.. -
Amy's Tater Tot Casserole
Condensed cream of chicken soup, Greek-style yogurt, Milk and 10 more.. -
Creamy Poppy Seed Fettuccine
Uncooked fettuccine, Butter, cubed, Garlic clove, minced and 9 more.. -
Minestrone With Tofu
Firm tofu, frozen and thawed, Tamari, Garlic powder and 12 more.. -
Oven Fresh Seasoned Potato Wedges
Grated parmesan cheese, Olive oil, Onion powder and 4 more.. -
Drunken Grilled Asparagus
Burgundy wine, Olive oil, Prepared brown mustard and 4 more.. -
Spicy Pork and Cabbage
Head cabbage, coarsely chopped, Olive oil and 8 more.. -
Mushroom Omelette
Mushrooms, drained, Onion, sliced, Olive oil, Butter and 9 more.. -
Brussel Sprout & Chicken-Apple Sausage Bake
Sweet potato, peeled and diced and 10 more.. -
Roasted Butternut Squash And Sage Dip
Two (2) lb butternut squash, peeled, seeded and cubed int... and 8 more..
Also Try
-
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
Vegetable Medley With Toastedsesame Seeds
Baby carrots, Broccoli floret, Zucchini, chopped and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
