Directions:
- In a large zip lock bag add 1/4 cup of lemon juice, 1 tablespoon of olive oil, 1/2 tablespoon of garlic powder, and rosemary.
- Add chicken to the bag, seal, shake, and place in fridge for an hour.
- In a bowl, whisk together 1/4 cup of lemon juice, 1/2 tablespoon garlic powder, salt, and pepper; set bowl aside.
- Spray cooking spray on large pan and heat to medium.
- Add chicken and juices from bag to pan.
- Brown chicken.
- Slice zucchini and add to chicken.
- Cook zucchini with chicken for 5 minutes, stirring frequently.
- Serve chicken and zucchini on plates and drizzle mixture from the bowl on top as needed.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.44 Kcal (1467 kJ) | ||
| Calories from fat | 148.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 958.82mg | 40% | |
| Potassium | 773.62mg | 16% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.94 Kcal (498 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 25% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 46% | |
| Sodium | 325.43mg | 40% | |
| Potassium | 262.57mg | 16% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.27g | 96% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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