Directions:
- Melt butter in a 12 inch nonstick skillet over medium-high heat, and cook carrots, red pepper, and broccoli stirring occasionally for 6 minutes or until tender crisp.
- Stir in garlic and cook for 30 seconds.
- Stir in parsley, heat through, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.44 Kcal (182 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 94.18mg | 4% | |
| Potassium | 133.65mg | 3% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 6.4mg | 36% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 4% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 3% | |
| Sodium | 161.43mg | 4% | |
| Potassium | 229.08mg | 3% | |
| Total Carbs | 7.03g | 1% | |
| Sugars | 3.41g | 8% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 46.1mg | 45% | |
| Vitamin A | 1.1mg | 22% | |
| Iron | 11mg | 36% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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