Herb Vegetable Medley Recipe

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Ingredients:

Serving

1 package (16 oz) frozen waxed beans , green beans and carrots
2 tbsp water
1/4 to 1/2 tsp dried thyme
1/4 to 1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1/2 tsp white wine vinegar

Directions:

Place vegetables and water in a microwave-safe bowl. Cover and microwave on high for 9-11 minutes or until vegetables are tender.
Meanwhile, combine the thyme, basil, salt and pepper. Drain vegetables; drizzle with oil and vinegar. Sprinkle with seasoning mixture and toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.4 Kcal (98 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	166.9mg	7%
Potassium	26.55mg	1%
Total Carbs	0.78g	0%
Sugars	0.15g	1%
Dietary Fiber	0.33g	1%
Protein	0.19g	0%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	129.32 Kcal (541 kJ)
Calories from fat	112.74 Kcal
		% Daily Value*
Total Fat	12.53g	3%
Sodium	922.4mg	7%
Potassium	146.75mg	1%
Total Carbs	4.32g	0%
Sugars	0.81g	1%
Dietary Fiber	1.81g	1%
Protein	1.04g	0%
Vitamin C	5.1mg	2%
Iron	1.4mg	1%
Calcium	55.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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