Directions:
- Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, and 1/2 can onions.
- Pour into 1 qt casserole dish.
- Microwave on high for 8 minutes covered with plastic wrap.
- Top with remaining cheese and onions.
- Microwave on high uncovered for 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 90.05mg | 4% | |
| Potassium | 63.97mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.84 Kcal (979 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 11% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 7% | |
| Sodium | 200.47mg | 4% | |
| Potassium | 142.41mg | 1% | |
| Total Carbs | 9.48g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 12.7g | 11% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 366.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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