Brussel Sprout & Chicken-Apple Sausage Bake Recipe

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Brussel Sprout & Chicken-Apple Sausage Bake
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Ingredients:

Directions:

  1. Spary a 9x13 inch baking dish with non-stick cooking spray.
  2. Add veggies, sausage, bacon bits, salt pepper, garlic powder and drizzle the olive oil over the top. Combine ingredietns until well blended.
  3. Cover with foil and bake at 425 degrees for 25 minutes.
  4. Then uncover, add balsamic vinegar and toss veggies.
  5. Bake again uncovered for 10-15 minutes until veggies are cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.58 Kcal (434 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 2.5mg 1%
Sodium 103.16mg 4%
Potassium 344.14mg 7%
Total Carbs 14.75g 5%
Sugars 4.29g 17%
Dietary Fiber 3.54g 14%
Protein 3.14g 6%
Vitamin C 40.7mg 68%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 6%
Cholesterol 1.99mg 1%
Sodium 82.1mg 4%
Potassium 273.89mg 7%
Total Carbs 11.74g 5%
Sugars 3.41g 17%
Dietary Fiber 2.82g 14%
Protein 2.5g 6%
Vitamin C 32.4mg 68%
Vitamin A 0.3mg 11%
Iron 0.7mg 5%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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