Directions:
- In a large microwave safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic, and water.
- Cover and microwave 3-5 minutes or until the vegetables are tender, stirring twice.
- Drain, stir in the butter, sesame seeds, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 132.79mg | 6% | |
| Potassium | 554.9mg | 12% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.24 Kcal (206 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 3% | |
| Sodium | 76.86mg | 6% | |
| Potassium | 321.2mg | 12% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 2.18g | 15% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 24.7mg | 71% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 1.1mg | 11% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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