Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch casserole dish with cooking spray.
- Mix cream of chicken soup, Greek-style yogurt, milk, dry onion dip mix, parsley, garlic powder, black pepper, salt, and cayenne pepper in a bowl.
- Layer 1 bag potato nuggets into the bottom of the prepared casserole dish; top with broccoli. Pour the chicken soup mixture evenly over the broccoli. Sprinkle Cheddar cheese over the mixture; top with remaining bag potato nuggets.
- Bake in preheated oven until hot all the way through, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 112.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 13% | |
| Sodium | 596.5mg | 25% | |
| Potassium | 186.3mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 318.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 19% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 13% | |
| Sodium | 525.29mg | 25% | |
| Potassium | 164.06mg | 4% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 12.86g | 29% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 280.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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