Directions:
- Gently squeeze excess water from the tofu. Dice it into small-ish cubes, and transfer to a large bowl. Pour in the tamari, 1 Tbsp at a time, stirring to coat evenly. Stir with a wooden spoon to avoid breaking the cubes.(All the tamari will be soaked up- this is fine.) Sprinkle on the garlic powder and stir again.
- Place the cubes in a single layer on a cookie sheet and bake around 325 F for 10 minutes. Turn the cubes and bake about 5 more minutes, till golden brown on all sides (don't they smell good!)Set aside.
- Meanwhile, soften the carrot, onion and zucchini in a little water, in a large pot. When onions are softened, add all the other ingredients EXCEPT the pasta, and beans if canned.
- Bring to a boil, and add the pasta. Reduce the heat to a simmer for 15 minutes. About 5 minutes before serving, add beans.
- Sprinkle each bowl of soup with a handful of tofu cubes.
- When storing leftovers, put the tofu in a seperate container and warm the cubes briefly in a toaster oven (for crispiness)or microwave before adding to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 301.7mg | 13% | |
| Potassium | 449.67mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 109.83mg | 13% | |
| Potassium | 163.69mg | 10% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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