Directions:
- Mushrooms:.
- On med-high heat combine butter and olive oil in frying pan and allow butter to melt.
- Sauté onions until tender. Add mushrooms, salt, pepper, garlic powder and chives. Saute until heated through and mushrooms have reduced slightly.
- Set aside in bowl.
- Omelette:.
- Break two eggs into a bowl and whisk. If desired, add dried green pepper flakes to the egg mix before cooking.
- Melt 1 tsp butter in pan. Add beaten eggs and let cook on one side.
- When eggs have almost completely set up, flip the omelette over to allow for browning on other side.
- As soon as it is flipped, sprinkle one half of the omelette with half of the cheddar cheese and top with half of the mushroom mixture. Fold omelette in half, covering mushrooms. Slide onto a plate and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 236 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 357.45mg | 119% | |
| Sodium | 367.15mg | 15% | |
| Potassium | 302.09mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.34 Kcal (734 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 40% | |
|---|---|---|---|
| Cholesterol | 195.86mg | 119% | |
| Sodium | 201.18mg | 15% | |
| Potassium | 165.52mg | 6% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 8.82g | 32% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 90.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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