Directions:
- In a large saucepan, bring the broth, butter, parsley and pepper to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes.
- Meanwhile, in a Dutch oven, saute the red peppers in oil for 4 minutes. Stir in the zucchini, yellow squash, basil and salt; cook 6-10 minutes longer or until tender.
- Fluff couscous with a fork; serve with vegetables and sprinkle with Parmesan cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.29 Kcal (977 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 572.15mg | 24% | |
| Potassium | 229.37mg | 5% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 12% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 4% | |
| Sodium | 351.77mg | 24% | |
| Potassium | 141.02mg | 5% | |
| Total Carbs | 19.96g | 11% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 4.66g | 15% | |
| Vitamin C | 29.7mg | 81% | |
| Iron | 0.3mg | 3% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Broccoli Quiche
Butter, Onion, chopped, Flour, Milk, Eggs, beaten and 6 more.. -
Fish and Veggies Primavera
Butter, melted, Orange roughy fillets (6 oz each) and 12 more.. -
Herbed Seafood Skewers
Canola oil, Lemon juice, Garlic clove, minced and 11 more.. -
Zucchini Chow-Chow
Sliced zucchini, Sliced summer squash, Sliced red onion and 6 more.. -
Couscous and Zucchini (Patrick and Gina Neely)
Couscous, Boiling water, Olive oil, Red pepper flakes and 5 more.. -
Vegetable Soup
Canola oil, Carrots, cut into 1/2-inch dice and 12 more.. -
Pumpkin Baked Ziti (Paula Deen)
Butter, for greasing and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
