Directions:
- Preheat oven to 350°F.
- Arrange fillets in a 13x9 inch baking dish sprayed with cooking spray.
- Combine water and remaining ingredients; pour over fillets.
- Bake, covered, at 350 F for 10 minutes.
- Remove cover and bake an additional 10 minutes or until fish flakes easily with a fork when tested.
- Carefully transfer fillets to serving platter and garnish with orange wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 18.47mg | 1% | |
| Potassium | 158.98mg | 3% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 3% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 3% | |
| Sodium | 42.43mg | 1% | |
| Potassium | 365.25mg | 3% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 5.13g | 9% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 13.96g | 12% | |
| Vitamin C | 20.4mg | 15% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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