Creamy Poppy Seed Fettuccine Recipe

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Ingredients:

Serving

4 oz uncooked fettuccine
1/4 cup butter, cubed
1 garlic clove, minced
2 tbsp king arthur unbleached all-purpose flour
3/4 cup water
1/2 cup half-and-half cream
1/2 cup shredded parmesan cheese
2 tsp dried parsley flakes
1/2 tsp poppy seeds
1/2 tsp pepper
1/4 tsp salt
4 fresh basil leaves, thinly sliced

Directions:

Cook fettuccine according to package directions. Meanwhile, melt butter in a small skillet over medium heat. Add garlic; cook and stir for 1 minute. Stir in flour until blended. Gradually whisk in water and cream. Cook and stir for 1-2 minutes or until thickened.
Stir in the Parmesan cheese, parsley, poppy seeds, pepper and salt until blended. Drain fettuccine; toss with cream sauce. Sprinkle with basil. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.69 Kcal (2749 kJ)
Calories from fat	344.37 Kcal
		% Daily Value*
Total Fat	38.26g	59%
Cholesterol	151.08mg	50%
Sodium	676.31mg	28%
Potassium	138.31mg	3%
Total Carbs	59.97g	20%
Sugars	1.98g	8%
Dietary Fiber	2.73g	11%
Protein	19.85g	40%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	367.5mg	37%

Amount Per 100 g
Calories	239.93 Kcal (1005 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	59%
Cholesterol	55.2mg	50%
Sodium	247.1mg	28%
Potassium	50.53mg	3%
Total Carbs	21.91g	20%
Sugars	0.72g	8%
Dietary Fiber	1g	11%
Protein	7.25g	40%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	9%
Iron	0.8mg	12%
Calcium	134.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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