Directions:
- Boil a pot of water and add green beans. Cook for 2 min., drain and rinse under cold water. Set aside.
- In a small skillet over med. high heat, cook bacon until crisp. Remove bacon from skillet and crumble; set aside.
- Add shallots to bacon grease in skillet, and saute for 1 min..
- Add almonds, saute for 1 min.
- Remove shallots and almonds from skillet, let cool.
- Add sugar and vinegar to skillet; stir until sugar dissolves.
- Add crumbled bacon to green bean mixture.
- Pour vinaigrette over beans, toss to coat and serve. Serving size 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 304.37mg | 6% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 7% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 40.89mg | 2% | |
| Potassium | 218.73mg | 6% | |
| Total Carbs | 9.49g | 4% | |
| Sugars | 5.39g | 30% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 10.1mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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