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Garlic-Roasted Green Beans With Shallots and Almonds Recipe

Garlic-Roasted Green Beans With Shallots and Almonds Recipe

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Garlic-Roasted Green Beans With Shallots and Almonds

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Ingredients:

Serving

1 lb fresh green beans (thin beans preferred, but any type will work)
6 shallots, peeled , and cut into thin slivers
5 large garlic cloves, peeled and cut into thin slices
2 tbsp olive oil ( original recipe called for 3, but i thought 2 was plenty)
1 tsp salt (or less )
fresh ground black pepper
1/4 cup flat leaf parsley, very finely chopped
1/4 cup almonds, chopped
1 tsp lemon zest

Directions:

Preheat oven to 450°F (If you're cooking other things you can use a slightly lower temperature, just increase the time a little.).
Trim ends from green beans. If using thin, long beans, cut in half crosswise into pieces about 2 inches long. Peel and cut shallots and garlic, then place with beans in plastic bowl. Add olive oil, salt, and pepper, and use a wooden spoon to toss until beans, shallots, and garlic are well coated with oil.
Spray roasting pan with nonstick spray or mist with olive oil, then arrange the vegetables in a single layer. (I like to cover the pan with foil, then spray the foil for even easier clean-up.) Roast 12-15 minutes for thin beans, or slightly longer for regular beans, until beans are slightly shriveled, and shallots and garlic are lightly browned.
While beans cook, toss together chopped parsley, chopped almonds and lemon zest. When beans are done, toss hot beans with parsley/lemon/almond mixture and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.46 Kcal (165 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	87.49mg	4%
Potassium	126.57mg	3%
Total Carbs	5.6g	2%
Sugars	2.45g	10%
Dietary Fiber	1.35g	5%
Protein	1.35g	3%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	90.67 Kcal (380 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	3%
Sodium	201.01mg	4%
Potassium	290.8mg	3%
Total Carbs	12.86g	2%
Sugars	5.62g	10%
Dietary Fiber	3.1g	5%
Protein	3.1g	3%
Vitamin C	10.8mg	8%
Iron	1.1mg	3%
Calcium	44.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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