Directions:
- Bring 2 in of water to a boil in a large skillet. Add green beans and cook 5 minutes or until crisp tender. Immediately drain and rinse under cold water.
- In a large salad bowl, toss beans with tomatoes, onions, vinegar, oil, salt and pepper.
- Line serving plates with lettuce leaves and top with green bean mixture, top with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 11.46mg | 0% | |
| Potassium | 369.34mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 15% | |
|---|---|---|---|
| Sodium | 7.39mg | 0% | |
| Potassium | 238.08mg | 8% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 3.77g | 23% | |
| Dietary Fiber | 2.78g | 17% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 10.4mg | 27% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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