Balsamic Vinaigrette Chicken Over Gourmet Greens Recipe

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Balsamic Vinaigrette Chicken Over Gourmet Greens
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Ingredients
4
Count
Nutrition
309
Calories
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Ingredients:

Directions:

  1. Combine 1/2 cup Balsamic Vinaigrette and chicken in a shallow dish. Cover and marinate in refrigerator 1 hour.
  2. Preheat broiler.
  3. Remove chicken from dish; discard marinade. Place chicken on broiler pan coated with cooking spray; cook for 6 minutes on each side or until done.
  4. Combine remaining Balsamic Vinaigrette and salad greens; toss well. Divide the greens mixture evenly among 4 plates; top each serving with 1 chicken breast half.
  5. Totals include Balsamic Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.67 Kcal (1292 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 35.65mg 12%
Sodium 929.13mg 39%
Potassium 79.95mg 2%
Total Carbs 23.66g 8%
Sugars 4.73g 19%
Protein 19.87g 40%
Vitamin C 23.7mg 39%
Vitamin A 9.5mg 315%
Iron 160.9mg 894%
Calcium 39mg 4%
Amount Per 100 g
Calories 61.54 Kcal (258 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 30%
Cholesterol 7.11mg 12%
Sodium 185.25mg 39%
Potassium 15.94mg 2%
Total Carbs 4.72g 8%
Sugars 0.94g 19%
Protein 3.96g 40%
Vitamin C 4.7mg 39%
Vitamin A 1.9mg 315%
Iron 32.1mg 894%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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