Directions:
- Start by bringing a pot of water to a boil. Boil the beans for about 4 minutes then remove them to a bowl of ice water, then transfer to a dish towel to dry off.
- Heat the oil in a pan. Add the shallots and cook for 1-2 minutes then add the garlic and saute until tender. Pour in the vinegar and let simmer about 30 seconds then add in the green beans. Let cook a couple of minutes until the beans are still slightly crisp but cooked. Add your preferred amount of salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 17.32mg | 1% | |
| Potassium | 446.79mg | 10% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 9.27mg | 1% | |
| Potassium | 239mg | 10% | |
| Total Carbs | 10.96g | 7% | |
| Sugars | 5.46g | 41% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 2.14g | 8% | |
| Vitamin C | 9.9mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 37.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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