Directions:
- Cook the beans in a saucepan of boiling water for 2 to 3 minutes or until tender and drain.
- Place the garlic, parsley, vinegar and oil in a screw-top jar. Secure the lid. Shake to combine.
- Place beans on platter. Pour over garlic mixture add toasted almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 159.62mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 221.19mg | 3% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 3.61g | 10% | |
| Dietary Fiber | 2.97g | 9% | |
| Protein | 2.5g | 4% | |
| Vitamin C | 12.5mg | 15% | |
| Iron | 1.1mg | 4% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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