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Brussels Sprouts With Applewood Bacon Recipe

Brussels Sprouts With Applewood Bacon Recipe

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Ingredients:

Serving

2 lbs fresh brussels sprouts, halved
5 bacon, slices diced
2 tbsp butter
1/3 cup firmly packed splenda brown sugar
1/4 tsp ground cinnamon
1/8 tsp freshly grated nutmeg

Directions:

Cook Brussels sprouts in boiling salted water to cover 4 minutes; drain. Lunge sprouts into ice water to stop the cooking process; drain.
Cook bacon in a large skillet over medium heat, stirring often, 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 tablespoon dripping in skillet.
Melt buttle in hot drippings over medium-high heat; stir in brown sugar, cinnamon, and nutmeg. Cook, stirring constantly, 1 minute or until sugar is melted and sauce thickens slightly. Stir in Brussels sprouts; cook, stirring often, 10 to 12 minutes or until lightly browned. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.67 Kcal (518 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	9.94mg	3%
Sodium	54.46mg	2%
Potassium	461.36mg	10%
Total Carbs	19.22g	6%
Sugars	11.08g	44%
Dietary Fiber	4.59g	18%
Protein	3.9g	8%
Vitamin C	96.4mg	161%
Iron	1.2mg	7%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	95.41 Kcal (399 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	7%
Cholesterol	7.67mg	3%
Sodium	42.02mg	2%
Potassium	355.94mg	10%
Total Carbs	14.82g	6%
Sugars	8.55g	44%
Dietary Fiber	3.54g	18%
Protein	3.01g	8%
Vitamin C	74.4mg	161%
Iron	1mg	7%
Calcium	44mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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