Directions:
- In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain.
- Meanwhile, cut an âXâ in the core of each brussels sprout. In a large skillet, saute Brussels sprouts in butter for 4-5 minutes or until lightly browned.
- Stir in the broth, pecans, maple syrup, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until Brussels sprouts are tender. Sprinkle with bacon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.07 Kcal (1796 kJ) | ||
| Calories from fat | 302.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 46mg | 15% | |
| Sodium | 516.61mg | 22% | |
| Potassium | 642.76mg | 14% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 135.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 52% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 15% | |
| Sodium | 231.26mg | 22% | |
| Potassium | 287.73mg | 14% | |
| Total Carbs | 11.6g | 9% | |
| Sugars | 7.27g | 65% | |
| Dietary Fiber | 2.64g | 24% | |
| Protein | 4.28g | 19% | |
| Vitamin C | 44.1mg | 164% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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