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Brussels Sprouts with Marmalade Glaze Recipe

Brussels Sprouts with Marmalade Glaze Recipe

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Ingredients:

Serving

2 lb fresh brussels sprouts
1 (32-oz) container chicken broth
2 tbsp butter or margarine
1/2 cup minced onion
2 garlic cloves, minced
1/2 cup orange marmalade
1/4 tsp salt
1/4 tsp pepper

Directions:

Wash Brussels sprouts thoroughly, and remove any discolored leaves. Trim stem ends. Place Brussels sprouts in a large saucepan; add broth. Bring to a boil over medium-high heat; reduce heat, and simmer 5 minutes or until desired tenderness.
Drain Brussels sprouts, reserving 1 cup chicken broth. Melt butter in saucepan; add onion and garlic. Sauté over medium-high heat 2 minutes or until tender. Add reserved broth and marmalade; bring to a simmer. Cook, stirring often, 15 minutes or until glaze reduces and thickens. Add Brussels sprouts, salt, and pepper; toss well until thoroughly heated. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.84 Kcal (719 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.18mg	3%
Sodium	168.16mg	7%
Potassium	627.59mg	13%
Total Carbs	32.8g	11%
Sugars	19.57g	78%
Dietary Fiber	6.62g	26%
Protein	4.79g	10%
Vitamin C	131.4mg	219%
Iron	1.5mg	9%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	6%
Cholesterol	5.04mg	3%
Sodium	83.26mg	7%
Potassium	310.73mg	13%
Total Carbs	16.24g	11%
Sugars	9.69g	78%
Dietary Fiber	3.28g	26%
Protein	2.37g	10%
Vitamin C	65.1mg	219%
Iron	0.8mg	9%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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