Directions:
- Wash Brussels sprouts thoroughly, and remove any discolored leaves. Trim stem ends. Place Brussels sprouts in a large saucepan; add broth. Bring to a boil over medium-high heat; reduce heat, and simmer 5 minutes or until desired tenderness.
- Drain Brussels sprouts, reserving 1 cup chicken broth. Melt butter in saucepan; add onion and garlic. Sauté over medium-high heat 2 minutes or until tender. Add reserved broth and marmalade; bring to a simmer. Cook, stirring often, 15 minutes or until glaze reduces and thickens. Add Brussels sprouts, salt, and pepper; toss well until thoroughly heated. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 168.16mg | 7% | |
| Potassium | 627.59mg | 13% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 131.4mg | 219% | |
| Iron | 1.5mg | 9% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 3% | |
| Sodium | 83.26mg | 7% | |
| Potassium | 310.73mg | 13% | |
| Total Carbs | 16.24g | 11% | |
| Sugars | 9.69g | 78% | |
| Dietary Fiber | 3.28g | 26% | |
| Protein | 2.37g | 10% | |
| Vitamin C | 65.1mg | 219% | |
| Iron | 0.8mg | 9% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
