Dude's Ginger Carrots Recipe

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Ingredients:

Serving

1 1/2 lbs baby carrots or 1 1/2 lbs carrots , cut into 1/4 inch diagonal slices
3/4 cup chicken broth or 3/4 cup water
4 tbsp butter
1 1/2 tbsp brown sugar
2 tbsp grated fresh ginger
1 tbsp chopped parsley or 1 tbsp chives

Directions:

Put the carrots, broth, butter, brown sugar, and ginger in a heavy-bottomed saucepan.
Cover the pan and cook over medium heat until the carrots are crisp-tender, about 10 minutes.
Remove the lid and cook, stirring, over medium-high heat until the liquid reduces to a syrupy glaze that coats the carrots, about 5 minutes.
Toss with the parsley and transfer to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.98 Kcal (502 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	20.35mg	7%
Sodium	198.27mg	8%
Potassium	309.48mg	7%
Total Carbs	11.82g	4%
Sugars	8.04g	32%
Dietary Fiber	3.46g	14%
Protein	1.29g	3%
Vitamin C	6.4mg	11%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	76.3 Kcal (319 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	12%
Cholesterol	12.94mg	7%
Sodium	126.09mg	8%
Potassium	196.8mg	7%
Total Carbs	7.52g	4%
Sugars	5.12g	32%
Dietary Fiber	2.2g	14%
Protein	0.82g	3%
Vitamin C	4.1mg	11%
Vitamin A	0.8mg	41%
Iron	0.8mg	7%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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