Directions:
- Melt butter in large skillet on medium-high heat.
- Add sprouts and cook and stir for 5 minutes, or until lightly browned.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat and cover. Cook 8 minutes, or until sprouts are tender and sauce has reduced to a thick glaze; removing lid after 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 172mg | 7% | |
| Potassium | 486.19mg | 10% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 3% | |
| Sodium | 115.2mg | 7% | |
| Potassium | 325.63mg | 10% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 6.05g | 36% | |
| Dietary Fiber | 3.21g | 19% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 65.3mg | 163% | |
| Iron | 0.9mg | 7% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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