Ingredients:
- 6 skinless boenless chicken thighs, cut into small pieces
- 1 onion, chopped small
- 8 10 flour tortillas
- foreman grill (or cast iron skillet)
Directions:
- In nonstick or cast iron skillet, melt together margarine and EVOO (i know - but too lazy to type it all out! LOL)
- Add to skillet chicken, sausage, peppers, onion, chiles and seasoning
- Cook together about 10 minutes, until chicken is done and veggies are soft
- Remove from heat
- Lay tortilla on foreman grill, spread with 1/4 of the cheese, top with 1/4 the filling, and another tortilla
- Grill about 2 minutes with lid closed (until crsip and cheese is melted)
- Repeat with remaining ingredients
- (If your foreman grill is small, layer the engredients on half the tortilla and fold remaining half over top)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2533.14 Kcal (10606 kJ) | ||
| Calories from fat | 721.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.22g | 123% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 3946.91mg | 164% | |
| Potassium | 1070.53mg | 23% | |
| Total Carbs | 370.76g | 124% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 22.33g | 89% | |
| Protein | 79.91g | 160% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 20.7mg | 115% | |
| Calcium | 670.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 314.75 Kcal (1318 kJ) | ||
| Calories from fat | 89.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 123% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 28% | |
| Sodium | 490.41mg | 164% | |
| Potassium | 133.01mg | 23% | |
| Total Carbs | 46.07g | 124% | |
| Sugars | 0.55g | 18% | |
| Dietary Fiber | 2.77g | 89% | |
| Protein | 9.93g | 160% | |
| Vitamin C | 3.5mg | 47% | |
| Iron | 2.6mg | 115% | |
| Calcium | 83.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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