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Chicken and Sausage Ragoût Recipe

Chicken and Sausage Ragoût Recipe

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Ingredients:

Serving

cooking spray
3/4 lb skinless, boneless chicken breast halves, cut into bite-sized pieces
4 oz low-fat smoked turkey sausage, thinly sliced
1 large onion, chopped
1 large green bell pepper, chopped
1 1/2 cups quartered fresh mushrooms
4 garlic cloves, minced
1 (14.5-oz) can cajun stewed tomatoes
2 tbsp dry red wine
1 tsp dried basil
1/2 tsp dried oregano
1 tsp sugar
2 tbsp chopped fresh parsley
1/4 tsp salt
2 cups hot cooked long-grain rice

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat. Add chicken, and cook 2 minutes, stirring frequently. Add sausage and onion; sauté 1 minute. Add bell pepper, mushrooms, and garlic; cook 4 minutes, stirring frequently. Add tomatoes and next 4 ingredients; cook 15 minutes or until bell pepper is very tender. Remove from heat, and stir in parsley and salt. Let stand, uncovered, 5 minutes before serving. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.94 Kcal (1126 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	56.12mg	19%
Sodium	656.86mg	27%
Potassium	576.3mg	12%
Total Carbs	33.87g	11%
Sugars	4.09g	16%
Dietary Fiber	3.92g	16%
Protein	23.72g	47%
Vitamin C	37.8mg	63%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	80.94 Kcal (339 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	16.89mg	19%
Sodium	197.69mg	27%
Potassium	173.44mg	12%
Total Carbs	10.19g	11%
Sugars	1.23g	16%
Dietary Fiber	1.18g	16%
Protein	7.14g	47%
Vitamin C	11.4mg	63%
Vitamin A	0.2mg	25%
Iron	4.1mg	77%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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