Awesome Chicken and Yellow Rice Casserole Recipe

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Awesome Chicken and Yellow Rice Casserole

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Ingredients:

Serving

1 medium onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
1 (8 oz) can water chestnuts, drained and chopped
2 tbsp olive oil
1 whole chicken
salt and pepper to taste
seasoning salt to taste
1 (10 oz) package yellow rice
1 (4 oz) jar diced pimentos, drained

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a Dutch oven, toss the onion, green bell pepper, and water chestnuts with olive oil to coat. Rub the chicken with salt, pepper, and seasoning salt, and place on top of the vegetables in the Dutch oven.
Cover, and cook the chicken 1 hour and 15 minutes in the preheated oven, or to an internal temperature of 180 degrees F (85 degrees C). Remove from heat. Leaving the vegetables in the Dutch oven, remove the cooked chicken, cool, skin, debone, and shred meat.
While the chicken is cooking, prepare the yellow rice according to package directions.
Mix the shredded chicken and cooked rice into the Dutch oven with the vegetables. Return to the 350 degrees F (175 degrees C) oven, and continue cooking 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.98 Kcal (1394 kJ)
Calories from fat	208.33 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	117.68mg	39%
Sodium	92.95mg	4%
Potassium	290.7mg	6%
Total Carbs	5.2g	2%
Sugars	1.18g	5%
Dietary Fiber	0.6g	2%
Protein	23.96g	48%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	191.82 Kcal (803 kJ)
Calories from fat	120.02 Kcal
		% Daily Value*
Total Fat	13.34g	36%
Cholesterol	67.79mg	39%
Sodium	53.55mg	4%
Potassium	167.47mg	6%
Total Carbs	3g	2%
Sugars	0.68g	5%
Dietary Fiber	0.35g	2%
Protein	13.8g	48%
Vitamin C	11.4mg	33%
Vitamin A	0.2mg	12%
Iron	4.5mg	43%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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