Chicken Chili With Black Beans Recipe

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Ingredients:

Serving

3 whole boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
4 garlic cloves, minced
3 tbsp olive oil
1 (4 oz) can chopped green chilies
2 tbsp chili powder
2 tsp ground cumin
1 tsp ground coriander
2 (15 oz) cans black beans, rinsed, drained
1 (28 oz) can italian plum tomatoes, chopped, undrained
1 cup chicken broth

Directions:

In a Dutch oven, saute chicken, red peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink. Add green chilies, chili powder, cumin and coriander; cook for 3 minutes. Stir in beans, tomatoes, and broth; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.92 Kcal (808 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	52.22mg	17%
Sodium	430.18mg	18%
Potassium	546.52mg	12%
Total Carbs	10.09g	3%
Sugars	2.54g	10%
Dietary Fiber	3.01g	12%
Protein	20.31g	41%
Vitamin C	51.5mg	86%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	101.59 Kcal (425 kJ)
Calories from fat	39.76 Kcal
		% Daily Value*
Total Fat	4.42g	13%
Cholesterol	27.5mg	17%
Sodium	226.53mg	18%
Potassium	287.8mg	12%
Total Carbs	5.31g	3%
Sugars	1.34g	10%
Dietary Fiber	1.58g	12%
Protein	10.7g	41%
Vitamin C	27.1mg	86%
Iron	0.6mg	6%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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