Tex Mex Black Bean Dip Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup bottled picante sauce
1/2 tsp chili powder
1/2 tsp ground cumin
1 (15 oz) can black beans, drained
1/4 cup shredded reduced-fat monterey jack cheese
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice

Directions:

Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.61 Kcal (476 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	13.16mg	4%
Sodium	135.94mg	6%
Potassium	217.43mg	5%
Total Carbs	9g	3%
Sugars	1.78g	7%
Dietary Fiber	2.12g	8%
Protein	6.09g	12%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	128.96 Kcal (540 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	9%
Cholesterol	14.94mg	4%
Sodium	154.3mg	6%
Potassium	246.79mg	5%
Total Carbs	10.21g	3%
Sugars	2.02g	7%
Dietary Fiber	2.41g	8%
Protein	6.91g	12%
Vitamin C	8.7mg	13%
Vitamin A	0.2mg	5%
Iron	2.9mg	14%
Calcium	151.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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