Directions:
- Heat oil in a Dutch oven over medium heat. Add onion, pepper, celery and chicken; cook until juices run clear when chicken is pierced with a fork.
- While chicken is cooking, place sausage in a microwave-safe dish with just enough water to cover. Microwave on high 5 minutes; drain sausage and add to chicken mixture.
- Add tomatoes to chicken mixture; cook 10 minutes over low heat. Add tomato paste and soup; stir until well blended. Simmer 3 minutes or until bubbly. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.67 Kcal (2251 kJ) | ||
| Calories from fat | 354.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.36g | 61% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1426.65mg | 59% | |
| Potassium | 1082mg | 23% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.49 Kcal (697 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 61% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 45% | |
| Sodium | 441.77mg | 59% | |
| Potassium | 335.05mg | 23% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 11.63g | 75% | |
| Vitamin C | 8.8mg | 48% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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