Award Winning Chile Con Carne Recipe

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Award Winning Chile Con Carne
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Ingredients
17
Count
Nutrition
326
Calories
Total time
80
Minutes
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Ingredients:

  • 2 14 oz. cans of pinto beans drained (or 1 cup dry pintos soaked overnight and cooked per package directions)
  • 1 tblspn finely minced garlic
  • 1 cup finely minced onion
  • 2 anaheim green chili peppers minced (use hotter peppers to taste)
  • 1 teaspn oregano
  • 3 tblspns chili powder (again, to taste, i use 1 1/2 tsp)
  • 1 teaspn ground cumin
  • 1/4 teaspn cayenne pepper
  • 1/2 teaspn black pepper
  • 1 tblspn paprika
  • 1 large bay leaf
  • 3 tblspns flour
  • 49 oz. can of chicken stock
  • 2 teaspns sugar

Directions:

  1. Brown the meat in a large, heavy pan or dutch oven until red color is gone, chopping fine with spatula while turning.
  2. Add the four minced veggies and six spices grouped above.
  3. Stir well and saute 5 minutes.
  4. Add flour, stir in well.
  5. Add bay leaf and broth, bring to boil, reduce heat and simmer one hour.
  6. Stir in sugar and cracker crumbs, then add beans, simmer 10 minutes, salt to taste.
  7. Sometimes I use one can of pinto beans and one can of kidney beans.
  8. My favorite way to serve any chili is on top a bed of spaghetti noodles, then topped with a liberal amount of chopped fresh onion, topped with a liberal amount of shedded cheese, served with oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.21 Kcal (1366 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 93.07mg 31%
Sodium 444.5mg 19%
Potassium 799.29mg 17%
Total Carbs 19.78g 7%
Sugars 6.45g 26%
Dietary Fiber 2.59g 10%
Protein 37.61g 75%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 12%
Iron 9.6mg 53%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 83.46 Kcal (349 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 23.81mg 31%
Sodium 113.73mg 19%
Potassium 204.5mg 17%
Total Carbs 5.06g 7%
Sugars 1.65g 26%
Dietary Fiber 0.66g 10%
Protein 9.62g 75%
Vitamin C 4.1mg 27%
Vitamin A 0.1mg 12%
Iron 2.5mg 53%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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