Directions:
- Cook ground beef in a large pan over medium heat until done. Remove from pan, drain, and set aside.
- Add olive oil to pan. When the oil is hot add onions and green peppers. Sauté until onions are translucent. Add garlic and saute several more minutes.
- Return cooked beef to pan and add remaining ingredients. Stir well and bring to a boil.
- Reduce heat to low; cover pan and simmer for about 30 minutes.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.24 Kcal (1366 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 633.74mg | 26% | |
| Potassium | 712.35mg | 15% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 33.59g | 67% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.3mg | 68% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 20% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 31% | |
| Sodium | 245.85mg | 26% | |
| Potassium | 276.34mg | 15% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 13.03g | 67% | |
| Vitamin C | 10.4mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 68% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Chili
Lean ground beef, Olive oil, Onion, Bell pepper, Garlic and 8 more.. -
Picadillo
Olive oil, Chopped onion, Ground turkey and 9 more.. -
Chicken Meatloaf
Olive oil, Onion, chopped and 12 more.. -
Chunky Pizza Sauce
Olive oil, Onion, finely chopped and 11 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Gordon Ramsay's Shepherd's Pie
Extra lean ground beef (or lamb), Olive oil, Onion, grated and 16 more.. -
Arroz Con Pollo
Boneless skinless chicken breast, Olive oil and 10 more.. -
Beef Porcupines (Cajun Style)
Ground beef and 20 more.. -
Cuban Fried Rice
Eggs, Soy sauce, Chicken stock or 2 tbsp chicken broth and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
