Zucchini con Carne Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat, cut into 1-inch cubes
1/4 cup king arthur unbleached all-purpose flour
2 tbsp vegetable oil
1-1/2 cups water
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
4 large zucchini, cut into chunks
2 cups whole kernel corn
1 medium onion, cut into wedges
2 cans (4 oz each) chopped green chilies, undrained
shredded monterey jack cheese
warmed flour tortillas , optional

Directions:

Toss beef with flour until coated. In a Dutch oven over medium heat, brown beef in oil.
Add water, garlic, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour and 15 minutes or until the meat is tender. Add zucchini, corn, onion and chilies; bring to a boil.
Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender. Sprinkle with cheese and serve with tortillas if desired. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.58 Kcal (1673 kJ)
Calories from fat	186.94 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	79.08mg	26%
Sodium	619.25mg	26%
Potassium	390.64mg	8%
Total Carbs	23.61g	8%
Sugars	1.97g	8%
Dietary Fiber	1.61g	6%
Protein	26.8g	54%
Vitamin C	21.1mg	35%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	180.98 Kcal (758 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	32%
Cholesterol	35.82mg	26%
Sodium	280.48mg	26%
Potassium	176.93mg	8%
Total Carbs	10.69g	8%
Sugars	0.89g	8%
Dietary Fiber	0.73g	6%
Protein	12.14g	54%
Vitamin C	9.6mg	35%
Iron	0.1mg	1%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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