Directions:
- Heat oil in a large saucepan over medium heat. Cook green pepper, and onion, until softened. Add the ground beef and cook until browned. Crumble over bouillon cubes, and stir in wine; continue to cook for a few minutes. Stir in chopped tomatoes, garlic, and tomato paste. Season with paprika, chili powder, cayenne pepper, basil, oregano, and parsley. Stir in salt and pepper.
- Bring to a boil over high heat. Reduce heat to medium low. Cover, and simmer for 90 minutes, stirring occasionally.
- Stir in kidney beans, and hot pepper sauce. You can add the reserved tomato juice if more liquid is needed. Continue to simmer for an additional 30 minutes.
- In a small bowl, whisk together the flour, corn meal, and water until smooth. Stir into chili, and cook for a further 10 minutes, or until chili has thickened up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.19 Kcal (1500 kJ) | ||
| Calories from fat | 148.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 879.43mg | 37% | |
| Potassium | 763.16mg | 16% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.2mg | 56% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 25% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 29% | |
| Sodium | 225.43mg | 37% | |
| Potassium | 195.63mg | 16% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 8.82g | 69% | |
| Vitamin C | 4.5mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.6mg | 56% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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