Directions:
- The night before you want to cook the beans.
- Rinse beans several times in warm water.
- Put them in a large pot.
- Cover with cold water up to 2-3 inches above beans.
- Let set over night.
- Drain and rinse beans.
- Layer bacon strips on bottom of crock pot.
- Top with remaining ingredients and beans.
- Cover with water about 1 inch or so above beans.
- Add remaining ingredients to pot.
- Turn on and cook all day until beans are tender.
- Bacon will float to the top but that's ok.
- Remove bay leaves.
- Mash beans with potato masher.
- As mashed as you like them.
- I mash the bacon up with the beans but you can remove it.
- I like to leave it with some whole beans too.
- You can re-cook these in a non stick skillet.
- Serve with grated cheese and chopped green onions.
- Or anything else that you like to go with your beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 179.79mg | 7% | |
| Potassium | 220.61mg | 5% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 12% | |
|---|---|---|---|
| Sodium | 256.92mg | 7% | |
| Potassium | 315.26mg | 5% | |
| Total Carbs | 13.07g | 3% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 3.63g | 10% | |
| Protein | 7.54g | 11% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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