Directions:
- Cover pinto beans with water in a large bowl; allow beans to soak overnight.
- Place onion, green bell pepper, celery, garlic, Black Forest ham, soaked pinto beans, cumin, oregano, bay leaves, and lard in a slow cooker.
- Pour enough chicken broth into the slow cooker to cover the other ingredients.
- Cook on High until beans are very tender, 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 1163.15mg | 48% | |
| Potassium | 360.84mg | 8% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.6 Kcal (229 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 9% | |
| Sodium | 378.54mg | 48% | |
| Potassium | 117.43mg | 8% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 4.94g | 30% | |
| Vitamin C | 7.6mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 31% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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