Stuffed Pepper Stoup - Rachael Ray Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil ( evoo)
1 1/2 lbs ground sirloin
salt and black pepper
1/2 tsp allspice (eyeball it)
4 garlic cloves, chopped
1 large onion , cut into bite-sized pieces
3 green bell peppers, seeded and cut into bite-sized pieces
1 bay leaf
1 quart chicken stock
1 (28 oz) can crushed tomatoes
1 cup orzo pasta
12 -15 basil leaves, shredded
grated parmigiano-reggiano cheese , to pass at table

Directions:

Heat a medium soup pot over medium-high heat with EVOO. When oil is hot, add beef and season with salt, black pepper and allspice. Brown the meat, about 5 minutes, then add garlic, onions, peppers and bay leaf, and cook 7-8 minutes, until veggies are tender.
Stir in stock and tomatoes and bring to a boil.
Add pasta and cook to al dente, 7-8 minutes.
Turn off heat and fold in the basil.
Serve in shallow bowls with grated cheese on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.54 Kcal (1878 kJ)
Calories from fat	166.71 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	144.54mg	48%
Sodium	534.59mg	22%
Potassium	1070.02mg	23%
Total Carbs	26.25g	9%
Sugars	11.13g	45%
Dietary Fiber	2.75g	11%
Protein	43.76g	88%
Vitamin C	93.4mg	156%
Vitamin A	2.2mg	74%
Iron	39.7mg	220%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	70.39 Kcal (295 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	28%
Cholesterol	22.68mg	48%
Sodium	83.9mg	22%
Potassium	167.93mg	23%
Total Carbs	4.12g	9%
Sugars	1.75g	45%
Dietary Fiber	0.43g	11%
Protein	6.87g	88%
Vitamin C	14.7mg	156%
Vitamin A	0.3mg	74%
Iron	6.2mg	220%
Calcium	8.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Shanks with Mushroom Bolognese

Extra virgin olive oil, Lamb shanks and 13 more..
Uncle Bill's Tomato Soup With Feta Cheese

Extra virgin olive oil, Garlic cloves, chopped small and 11 more..
Southern Italian Ratatouille

Extra virgin olive oil and 10 more..
Tuna Pasta Dinner

Garlic cloves, Diced onion, Red bell pepper, diced and 6 more..
Puerto Rician Rice

Minced garlic, Onion diced, Bell pepper, Tomatoe sauce and 8 more..
Chicken With Citrus Sauce

Extra virgin olive oil and 10 more..
Okra Gumbo

Vegetable oil, Garlic, minced, Onion, finely chopped and 11 more..
Porcini Mushroom Pasta

Olive oil, Garlic, minced, Red onion, minced and 9 more..
Easy Ratatouille

Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more..

Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Rachael Ray's St. Paddy's Corned Beef and Cabbage Stoup

Extra virgin olive oil, Onion, halved and sliced and 13 more..
Rachael Ray's Leek and Potato Soup

Leeks, trimmed, Extra virgin olive oil, Bay leaf and 3 more..
Rachael Ray Chicken Fajita Tortilla Soup

Extra virgin olive oil, Chicken tenders and 14 more..
Stuffed Cabbage Stoup

Extra virgin olive oil, divided, Raw white rice and 16 more..
Stuffed Pepper Soup
Stuffed Pepper Soup I

Ground beef, Green bell pepper, chopped, Tomato sauce and 7 more..
Stuffed Pepper Soup IV

Ground sirloin, Green bell pepper, chopped, Diced onion and 7 more..
Stuffed Pepper Soup II

Chopped onion, Chopped celery, Garlic, minced and 12 more..
Stuffed Pepper Soup III

Ground sirloin, Onion, chopped, Green bell pepper, chopped and 10 more..
Homemade Clam Chowder - Rachael Ray

Butter, Thick cut bacon, chopped, Onion, chopped and 10 more..