Directions:
- Brown onion in butter or oil.
- Add ground beef to onion and cook until browned.
- Once beef is browned add in green bell pepper and cook for 5 minutes.
- Drain grease from beef and return to heat-turn heat to low.
- Add salsa - use your favorite kind - stir and simmer for 5 minutes.
- Add corn - if using canned drain liquid.
- Let everything simmer together on low for 10 minutes. All the flavours will combine.
- Meanwhile- place one tortilla wrap in a microwave proof bowl so a bowl shape is formed.
- Microwave on high for 1-1 1/4 minutes. remove from microwave and invert onto an over turned bowl of similar size. The wrap will steam dry and create a serving dish for the soup. It may take one or two to get the timing right depending on your microwave.
- Once shells have cooled, spoon soup into each and top with sour cream or shredded cheese.
- Don't want to make bowls - serve with store bought tortilla chips instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.99 Kcal (1821 kJ) | ||
| Calories from fat | 138.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 89.42mg | 30% | |
| Sodium | 884.15mg | 37% | |
| Potassium | 680.69mg | 14% | |
| Total Carbs | 40.61g | 14% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.6mg | 59% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 24% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 30% | |
| Sodium | 316.29mg | 37% | |
| Potassium | 243.51mg | 14% | |
| Total Carbs | 14.53g | 14% | |
| Sugars | 2.47g | 28% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 11.43g | 64% | |
| Vitamin C | 6.1mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.8mg | 59% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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