Directions:
- Peel a large onion, stick it with a whole clove, and place it in a saucepan with 1 pound lentils, 1 bay leaf, 8 cups chicken stock, and salt and pepper. Bring to a boil over high heat, then reduce the heat and simmer, skimming occasionally, until the lentils are tender, about 30 minutes. Discard the onion and bay leaf and stir in 2 minced garlic cloves, 1 teaspoon finely chopped fresh thyme, and 2 teaspoons butter. Reduce the heat to low and simmer slowly for 10 minutes.
- Ladle into 6 soup bowls and garnish with 2 teaspoons chopped fresh mint.
- Memories of a Lost Egypt Clarkson Potter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2437 Kcal (10203 kJ) | ||
| Calories from fat | 283.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 77.94mg | 26% | |
| Sodium | 2783.94mg | 116% | |
| Potassium | 6654.12mg | 142% | |
| Total Carbs | 365.67g | 122% | |
| Sugars | 53.53g | 214% | |
| Dietary Fiber | 144.84g | 579% | |
| Protein | 177.52g | 355% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 95.8mg | 532% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 48% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 26% | |
| Sodium | 109.18mg | 116% | |
| Potassium | 260.97mg | 142% | |
| Total Carbs | 14.34g | 122% | |
| Sugars | 2.1g | 214% | |
| Dietary Fiber | 5.68g | 579% | |
| Protein | 6.96g | 355% | |
| Vitamin C | 1.4mg | 58% | |
| Iron | 3.8mg | 532% | |
| Calcium | 15mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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