Directions:
- Preheat oven to 350.
- Season the meat with salt and pepper.
- Put the oil in a Dutch oven or other large heavy bottomed stew pot over medium high heat.
- Dredge half the beef in the flour, shaking off excess.
- Brown well in the hot oil and then remove to a platter with a slotted spoon.
- Repeat with the remaining beef, then the pork.
- Pour off any fat from the pot.
- Add the onions and garlic and sauté until soft.
- Add the broth and bring to a boil, scraping the bottom of the ban with a wooden spoon.
- Return the meat to the pot and simmer gently, covered, for 45 minutes.
- Meanwhile, toast the dried chilies in the oven for 5 minutes, until puffed and fragrent. Be careful to not let these burn, it can happen in a few seconds.
- Put 2 cups of water on the stove to boil.
- Using rubber gloves, remove the stems and seeds.
- Break up the chilies into coarse pieces and place into the boiling water. Turn off the water and let soak for about 15 minutes.
- Remove peppers from water and put in a blender with about 1/4 cup of the water and pure enough to form a smooth paste.
- Toast the cumin seeds in a skillet over medium low heat, stirring until fragrant, then grind.
- Add the Chile paste, cumin, oregano, tomato sauce and sugar to the meat mixture and simmer gently for another hour and fifteen minutes, partially covered, stirring periodically.
- Taste and add salt only if needed.
- Cook for an additional half hour.
- Serve in bowls with diced Jalapeno peppers over the top with cheese or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.7 Kcal (970 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 518.78mg | 22% | |
| Potassium | 563.91mg | 12% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 14% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 24% | |
| Sodium | 212.16mg | 22% | |
| Potassium | 230.62mg | 12% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.8g | 53% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 1.2mg | 17% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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