Directions:
- Brown ground beef in large pot or deep skillet.
- When beef is halfway cooked add your onions and bell peppers.
- Also, add in your onion powder, garlic powder, chili powder, and cumino powder.
- When you are adding in your dry spices there really is no measuring because it is up to you and your taste.
- Dont forget your salt and pepper.
- Once you have finished browning your beef make sure you drain all the fat.
- Go ahead and taste the meat to see if it needs a little of this or a lot more of that!
- When you have all your spices and the taste is just right to you go ahead and add in your rotel tomatoes, corn, and your soups.
- Mix well and set aside.
- Take 1/2 the package of your tortillas and cut them up to the desired size you would like.
- Add them into your meat mixture.
- If your mixture is too runny then go ahead and put in more diced tortillas.
- Remember- you dont want your mixture to be too dry.
- Once you have everything right, place your mixture in a large enough baking dish and bake at 350 degrees for about 30-40 minutes.
- When half way baked sprinkle as much cheese as you want!
- Continue to bake the remainder of the time or until the cheese is all melted and ooey gooey.
- This dish taste really good if you have some homemade guacamole and some sour cream to go on top!
- It seems that the next day this dish taste even better because the seasonings have really set in!
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.61 Kcal (1552 kJ) | ||
| Calories from fat | 148.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 62.49mg | 21% | |
| Sodium | 846.84mg | 35% | |
| Potassium | 508.54mg | 11% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.37 Kcal (584 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 25% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 21% | |
| Sodium | 318.47mg | 35% | |
| Potassium | 191.25mg | 11% | |
| Total Carbs | 12.2g | 11% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 8.91g | 47% | |
| Vitamin C | 7.3mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 54% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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