Directions:
- Saute meat, in olive oil, until browned.
- Drain the meat.
- Add all the peppers, onions, garlic and spices.
- Saute for 15 minutes or until the onion is translucent.
- Mix the beef base with the water or beer and add to the beef and vegetable mixture.
- Simmer on low for about half an hour.
- Add tomatoes and continue to simmer until the meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.85 Kcal (1678 kJ) | ||
| Calories from fat | 238.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 583.33mg | 24% | |
| Potassium | 445.97mg | 9% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 41% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 35% | |
| Sodium | 297.36mg | 24% | |
| Potassium | 227.34mg | 9% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 16.81g | 66% | |
| Vitamin C | 7.9mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 29% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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