Directions:
- Halve and remove stones from 2 avocados.
- Grate the carrots, combine with the alfalfa and toss with the extra virgin olive oil, then spoon this mixture into and onto each avocado half, then top with fresh sprigs of coriander and peanuts or cashews.
- Serve.
- Notes: If an avocado has a 'neck' rather than being rounded at the top, it was probably tree-ripened and will have better flavour. To ripen a firm avocado, place it in a paper bag at room temperature for a couple of days. Don't refrigerate avocados until they are ripe. To prevent the flesh from turning brown, sprinkle with lemon juice. In Australia, there are now varieties of avocado which don't brown after being cut, but I do wonder (I don't know) if they have been genetically modified.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.99 Kcal (984 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Sodium | 19.8mg | 1% | |
| Potassium | 527.53mg | 11% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 159.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 35% | |
|---|---|---|---|
| Sodium | 15.61mg | 1% | |
| Potassium | 415.7mg | 11% | |
| Total Carbs | 8.61g | 4% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 5.9g | 30% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 8.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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